You have probably drunk or heard of kombucha tea, a sweet beverage made by fermenting a mixture of sweetened tea with a bacteria and yeast combo.
When the mixture is added to the sweetened tea, it is left for a week to ferment. During this time, the yeast in the works on the tea’s sugar, breaking it down to produce probiotic bacteria. That is the reason why kombucha tea is usually a fizzy drink.
In this article, we look at the health benefits of kombucha scoby.They include:
Gut Health
Probiotic bacteria are one of the products of the fermentation process. The human gut contains healthy bacteria, and consuming kombucha tea can help increase the numbers. The fact that kombucha tea undergoes a fermentation process means probiotic bacteria are produced. These bacteria enhance your gut health by helping treat diarrhea and other medical complications like irritable bowel syndrome (IBS).
Useful bacteria in the gut does not only play the role of enhancing your digestion. Studies indicate that healthy bacteria can help improve your immune system. This means drinking kombucha tea made from scoby can boost your immune system.
Reduce the Risk of Infections
In our daily activities, we interact with bacteria, which can be potentially dangerous to the body. Drinking kombucha tea can help reduce the threat posed by these bacteria. When brewing kombucha, it produces acetic acid, which has been found to kill harmful bacteria. Kombucha can kill these bacteria before they enter the body and turn into a dangerous …