Understanding Kombucha Scoby and Its Health Benefits


You have probably drunk or heard of kombucha tea, a sweet beverage made by fermenting a mixture of sweetened tea with a bacteria and yeast combo.
When the mixture is added to the sweetened tea, it is left for a week to ferment. During this time, the yeast in the works on the tea’s sugar, breaking it down to produce probiotic bacteria. That is the reason why kombucha tea is usually a fizzy drink.

In this article, we look at the health benefits of kombucha scoby.They include:

Gut Health

digestive systemProbiotic bacteria are one of the products of the fermentation process. The human gut contains healthy bacteria, and consuming kombucha tea can help increase the numbers. The fact that kombucha tea undergoes a fermentation process means probiotic bacteria are produced. These bacteria enhance your gut health by helping treat diarrhea and other medical complications like irritable bowel syndrome (IBS).

Useful bacteria in the gut does not only play the role of enhancing your digestion. Studies indicate that healthy bacteria can help improve your immune system. This means drinking kombucha tea made from scoby can boost your immune system.

Reduce the Risk of Infections

In our daily activities, we interact with bacteria, which can be potentially dangerous to the body. Drinking kombucha tea can help reduce the threat posed by these bacteria. When brewing kombucha, it produces acetic acid, which has been found to kill harmful bacteria. Kombucha can kill these bacteria before they enter the body and turn into a dangerous disease.

Improve Mental Health

mental issuesA lot of people globally, including celebrities, have suffered from depression. If not controlled, depression can drive a person to end their life. Kombucha tea can help reduce depression. Kombucha fermentation produces probiotics that can aid to reduce depression, thus enhancing your mental health. There have been studies  that prove probiotics can help reduce depression in people.

Reduction of Cancer Risk

Cancer is one of the most dangerous medical conditions in the world. It gets even worse knowing that cancer has no cure. Day in day out, humans are exposed to cancer risks, but do you know that drinking kombucha tea can help reduce your risk of suffering cancer?A study conducted in 2008 shows that kombucha can prevent the growth of cancer cells. A similar survey conducted in 2013 shows that cancer cells survival ability is reduced in kombucha. This means that kombucha tea can potentially help reduce the risk of cancer or the severity of those already diagnosed with it.

Top Health Benefits of Chow Mein Noodles

chicken chow mein

If you have a busy weeknight, note that there are a lot of different types of foods that you can prepare and enjoy eating them. The pot chow mein is one of the Chinese foods that you can make within a few minutes. You can follow the right steps or ingredients by corrie cooks to know how to prepare a delicious chow mein. But when you are cooking any form of food, ensure that you have a recipe that will help you to make the right choice. If you decide that you will cook chow mein noodles, here are the health benefits that you will get.

Improve Wellness

Most people across the globe suffer from various conditions. If you have a specific illness that is giving you sleepless nights, there are some of the right foods that you need to include in your diet. When you consume noodles, they can be the right way to enhance wellness. It is said that most of the Chinese people prefer noodles because it is one of the simple ways to manage better wellness. Also, the chow mein noodles will end up bringing a better mood.

Good Immune System

noodlesWe all understand that there are some types of foods that can help one to have a better immune system. One of the foods that can help you with a better immune system is chow mein noodles. They contain several nutrients such as minerals and vitamins that will help people to feel healthier and better. On the other hand, if you want to have a better immune system, this is the right type of food that you should consume.

Good Metabolic Rate

If you want to remain physically fit, it is crucial to ensure that you know the right diet that you need to consume. When you consume Chow Mein Noodles, it will lead to better body metabolism. In other words, this food stuff will end up increasing your body metabolic rate. Depending on your body type, they can also help in getting rid of excessive fats from the body.

Improve Sleeping

It is no doubt that there are various people outside there who are unable to get better sleep, especially at night, due to the types of food that they consume. Also, you should agree that fullness can also lead to better sleep. Therefore, once you consume these noodles for your dinner, you will manage to have a better sleep. In other words, these Chow Mein noodles will provide good sleep for the whole night.

How to Buy the Best CBD Products

If you are in the market to buy yourself the best CBD oil product, there are high chances that you are reading this article because the many brands of CBD in the market are giving you a challenge. The good thing is that you are getting access to information, and this will definitely go a long way in enabling you to make an informed choice. Here are some of the things that you should put in mind when looking to buy the best CBD oil.

The Growing and the Manufacturing Process

Before you decide to buy CBD oil, it is essential to take note of the place where the hemp is grown. The reason why this important is because the hemp plant is very sensitive when it comes to the place where it is grown. If it is grown in a dirty and polluted environment, it means that the hemp will not be of the right quality. Always ensure that the growth of the hemp meets that put standard. In addition to that, the manufacturing process should be transparent and make use of the right extraction process.

Extraction Method

Another thing to pay close attention to when shopping for CBD oil is the extraction method. The extraction method used will have a direct impact on the quality of the final product. If the company manufacturing the product does not use environmentally friendly ways, then you have no reason for buying such products. It is an indication that the quality of the product might not be the best for you.

Full Spectrum

If you are in the market to get the most therapeutic value out of the product, then it will be a wise move to go for a full spectrum product. This is because the full spectrum contains all the essential components that will be significant as far as the therapeutic function of CBD oil is concerned. However, you need to make sure that the THC level in the product is below 0.3%. Any product with a high level of THC level might not be appropriate for you.

The Online Shop

The online shop that you buy your product from is another essential factor to consider. Some sellers are in the business to make easy money, and that is why you need to be careful when choosing your shop. Always ensure that you choose a shop that has a good reputation.

Tips for Choosing the Best Breast Augmentation Surgeon in Birmingham

a women wearing a red blouse

Breast augmentation is a cosmetic surgery procedure used to alter the shape and size of breasts. This procedure uses saline or silicone breast implants. This procedure aims to promote symmetrical breasts and increase the aesthetic breast profile of the patient.  Each Breast augmentation procedure is designed to meet the specific needs of the client. When you decide to undergo the procedure, the next hurdle is to select the best surgeon.


Certified Plastic Surgeon

When selecting a breast augmentation surgeon, you should limit your search to a doctor licensed as a plastic or cosmetic surgeon. Although a general surgeon may conduct breast augmentation surgery, they may lack the experience, skills, and expertise besides the technical knowledge requirements for a successful procedure. If the surgeon is certified to practice as a cosmetic or plastic surgeon, it means they have extensive training in the procedure. Before certification, the surgeon must meet the minimum requirements set by the board.

Interview the Surgeon

After confirming the surgeon’s credentials, it essential to book an appointment with the surgeon or support staff to interview them on the procedure. Before arriving at your final decision, make sure they have answered all your concerns. Ensure you have an understanding of the approach the surgeon will use and why. Get answers on what you need to do before and after the surgery. For example, you need to know the kind of incision the surgeon will employ. The incision will determine how fast the scar will heal and its shape.

half naked womanTestimonials

A reparable cosmetic surgeon will have a portfolio on their websites. They should display several before and after pictures of their latest clients. If they don’t have a website, they should have these copies in their clinics. Ask the surgeon to present these images if they are not displayed in the clinic or site. These pictures will guide you in selecting the right surgeon for your breast augmentation procedure.

It’s also vital to know if the surgeon has faced any disciplinary case in the past. You can get this information by inputting their registration details on the board’s website.

If a qualified and experienced surgeon does the breast augmentation procedure, you can expect it to be safe and have long-lasting effects. The only way you can guarantee the best results for the procedure is by working with a board-certified cosmetic surgeon.

Reasons Why Proteins Should Never Miss in Your Diet

protein food

The body tissues, muscles, organs and hormones are all made of proteins. Proteins that are found in foods that you eat will be used in every part of the body to grow, function correctly and for development too. This explains why you can’t afford to have proteins in your everyday diet. The proteins consumed are used in the functioning of body parts. Therefore, it is recommendable that you consume proteins every day so that you can avoid protein deficiency which may result in a poorly functioning body. In this article, we explain some of the benefits of taking proteins on a daily basis and how the body will benefit.

Helps in Boosting Muscle Mass

proteinWhen you eat enough proteins, you will be able to maintain and build healthy muscle mass. You will also be able to support the ligaments, tendons and also the body tissues. In general, proteins taken into the body will help in bodybuilding and also in developing muscles that are leaner. Lack of amino acids in the body will cause muscle wasting which can take place when your fibers are broken down so that they can support the energy needs of the body. Proteins are also essential after working out so that they can help in the repair of damaged muscles.

Help in Weight Management

Taking proteins will help in weight management because after consuming some, you will remain fuller hence you will reduce overeating. Weight management involves taking of fewer calories and can be supplemented by the intake of proteins moderately. In most cases, we tend to overindulge in the intake of carb which ends up causing weight gain. But with proteins taken in moderation, you will manage your weight effectively.

Helps in Stabilizing Sugar Levels

milkInsulin is required for fat, proteins, and carbs to be metabolized. However, carbohydrates tend to require more insulin as compared to fats and proteins. Eating too many carbs will cause blood sugar fluctuations whereas protein balance the blood sugar levels in the body. Eating protein foods will have less impact on the blood glucose but will instead help in slowing down sugar absorption during a meal.

Helps in Improving Moods

Some types of amino acids found in protein foods are responsible for hormone balancing naturally. They act as natural remedies for anxiety and also help in controlling your moods. Similarly, proteins help neurotransmitters to synthesize hence keeping us calm and positive. People who lack amino acids experience moodiness, weaknesses, and anxiety. This can be solved by the intake of proteins.