What is the Importance of Regular Dental Visits?

dental checkup

Having regular dental check-ups is one of the ways you ensure that your mouth and teeth are healthy. However, many people do not like scheduling dental visits mainly because they have anxiety or fear. Research indicates that up to 15% of people who try so much to avoid seeing dentists is because they have dental anxiety.

Sometimes dental checkups can indeed seem scary, but if you look at the benefits you obtain from having your mouth and teeth checked, regular dental visits will be on the top of your list. You can visit Dr. Bauer if you are looking for reliable and quality dental services.

What Happens During a Dental Visit?

a dental check uo When you have a dental visit, two things happen – oral examination and cleaning. During check-ups, your dentist will see if you have any cavities, plaque or tartar on your teeth. Plaque if left for long transforms into tartar which can cause you to suffer from oral diseases. The health of your gums will also be checked as well as your tongue, throat, face, and neck for any cancer signs.

It is during dental visits that cleaning on your teeth will be conducted to remove plaque and tartar, something you cannot do by yourself at home. This is because dentists have the right tools which can be used to effectively clean your teeth. Additionally, the dentists make sure that all the spaces between your teeth are cleaned. Regular dental visits help in:

Provides Oral Hygiene Education

dental hygiene lessonsWhat is the best place where you can get tips on how to maintain your oral hygiene other than at the dentist? When it comes to oral hygiene, very few people do know how to maintain proper oral hygiene. For instance, many people brush their teeth once in a day which is not right. You should brush your teeth after meals to help protect your teeth. Important information like this can be learnt from your dental visits.

Prevention of Future Issues

Many people think that dentists only focus on the health of your teeth but it is more than that. A dentist helps check on your overall oral health and can help pinpoint small things that can be a great concern in future if left untreated. A dentist can identify tooth cavities that are just beginning, signs of gum diseases and plaque build-up. Immediate treatment can then be administered to help avoid larger issues.

Protects Your Teeth

One of the reasons why people fear seeing dentists is the prospect of having their tooth pulled out because it is decayed. However, you will not suffer from tooth decay which will, in turn, lead to your tooth being pulled out if you schedule regular dental visits. The dentists will clean up your teeth nicely to help prevent tartar build-up which can cause tooth decay.

 

Understanding Kombucha Scoby and Its Health Benefits

kombucha

You have probably drunk or heard of kombucha tea, a sweet beverage made by fermenting a mixture of sweetened tea with a bacteria and yeast combo.
When the mixture is added to the sweetened tea, it is left for a week to ferment. During this time, the yeast in the works on the tea’s sugar, breaking it down to produce probiotic bacteria. That is the reason why kombucha tea is usually a fizzy drink.

In this article, we look at the health benefits of kombucha scoby.They include:

Gut Health

digestive systemProbiotic bacteria are one of the products of the fermentation process. The human gut contains healthy bacteria, and consuming kombucha tea can help increase the numbers. The fact that kombucha tea undergoes a fermentation process means probiotic bacteria are produced. These bacteria enhance your gut health by helping treat diarrhea and other medical complications like irritable bowel syndrome (IBS).

Useful bacteria in the gut does not only play the role of enhancing your digestion. Studies indicate that healthy bacteria can help improve your immune system. This means drinking kombucha tea made from scoby can boost your immune system.

Reduce the Risk of Infections

In our daily activities, we interact with bacteria, which can be potentially dangerous to the body. Drinking kombucha tea can help reduce the threat posed by these bacteria. When brewing kombucha, it produces acetic acid, which has been found to kill harmful bacteria. Kombucha can kill these bacteria before they enter the body and turn into a dangerous disease.

Improve Mental Health

mental issuesA lot of people globally, including celebrities, have suffered from depression. If not controlled, depression can drive a person to end their life. Kombucha tea can help reduce depression. Kombucha fermentation produces probiotics that can aid to reduce depression, thus enhancing your mental health. There have been studies  that prove probiotics can help reduce depression in people.

Reduction of Cancer Risk

Cancer is one of the most dangerous medical conditions in the world. It gets even worse knowing that cancer has no cure. Day in day out, humans are exposed to cancer risks, but do you know that drinking kombucha tea can help reduce your risk of suffering cancer?A study conducted in 2008 shows that kombucha can prevent the growth of cancer cells. A similar survey conducted in 2013 shows that cancer cells survival ability is reduced in kombucha. This means that kombucha tea can potentially help reduce the risk of cancer or the severity of those already diagnosed with it.