benefits

What is the Importance of Regular Dental Visits?

Having regular dental check-ups is one of the ways you ensure that your mouth and teeth are healthy. However, many people do not like scheduling dental visits mainly because they have anxiety or fear. Research indicates that up to 15% of people who try so much to avoid seeing dentists is because they have dental anxiety.

Sometimes dental checkups can indeed seem scary, but if you look at the benefits you obtain from having your mouth and teeth checked, regular dental visits will be on the top of your list.

What Happens During a Dental Visit?

a dental check uo When you have a dental visit, two things happen – oral examination and cleaning. During check-ups, your dentist will see if you have any cavities, plaque or tartar on your teeth. Plaque if left for long transforms into tartar which can cause you to suffer from oral diseases. The health of your gums will also be checked as well as your tongue, throat, face, and neck for any cancer signs.

It is during dental visits that cleaning on your teeth will be conducted to remove plaque and tartar, something you cannot do by yourself at home. This is because dentists have the right tools which can be used to effectively clean your teeth. Additionally, the dentists make sure that all the spaces between your teeth are cleaned. Regular dental visits help in:

Provides Oral Hygiene Education

dental hygiene lessonsWhat is the best place where you can get tips on how to maintain your oral hygiene other …

Understanding Kombucha Scoby and Its Health Benefits

You have probably drunk or heard of kombucha tea, a sweet beverage made by fermenting a mixture of sweetened tea with a bacteria and yeast combo.
When the mixture is added to the sweetened tea, it is left for a week to ferment. During this time, the yeast in the works on the tea’s sugar, breaking it down to produce probiotic bacteria. That is the reason why kombucha tea is usually a fizzy drink.

In this article, we look at the health benefits of kombucha scoby.They include:

Gut Health

digestive systemProbiotic bacteria are one of the products of the fermentation process. The human gut contains healthy bacteria, and consuming kombucha tea can help increase the numbers. The fact that kombucha tea undergoes a fermentation process means probiotic bacteria are produced. These bacteria enhance your gut health by helping treat diarrhea and other medical complications like irritable bowel syndrome (IBS).

Useful bacteria in the gut does not only play the role of enhancing your digestion. Studies indicate that healthy bacteria can help improve your immune system. This means drinking kombucha tea made from scoby can boost your immune system.

Reduce the Risk of Infections

In our daily activities, we interact with bacteria, which can be potentially dangerous to the body. Drinking kombucha tea can help reduce the threat posed by these bacteria. When brewing kombucha, it produces acetic acid, which has been found to kill harmful bacteria. Kombucha can kill these bacteria before they enter the body and turn into a dangerous …