Melatonin is an official name for the sleep hormone that everyone relies on, to get to bed and close eyes unconsciously yet few people understand its role and are even aware of its existence. The hormone comes from your pineal gland, which sits somewhere in your brain and it can also be in other places. Examples of possible areas include eyes, bone marrow, and gut but for this article’s case, the brain will be the main area of discussion. The presence of melatonin is good in the body as it helps you get to sleep, although it needs your help and that of your other body functions. Read on to find out how melatonin can help you sleep and feel better because this might be a chance to transform your life.
Melatonin revives your sleep cycle
You have a circadian rhythm that governs your sleeping patterns. In some hours of the day, you will feel very active while in others you will feel sleepy. The circadian rhythm is responsible for the variation of these feelings although some foods and drinks like coffee sometimes interfere with the natural progression of waking up and spending the day and then going to sleep at the end of the day. The triggers that promote your body’s alignment with the natural sleep cycle are good while those that work against it eventually cause deterioration of your health.
Melatonin acts as a sleep aid
You can use melatonin bought from a reputable dealer as a sleep …
