Green tea is among the healthiest beverages on earth. This is perhaps due to the many health benefits that it has to offer. It is full of nutrients and antioxidants that ensure the body is in optimum condition. Green tea originated in China, and it has been used for medicinal purposes for centuries.
Main health benefits
Green tea can offer a variety of health benefits, covering both mental and physical health. The processing of green tea is different from that of black tea and does not involve fermentation. This ensures that all the polyphenols and antioxidants that are responsible for the many health benefits are retained. A few of the main advantages are highlighted below.
Promotes weight loss
Green tea can help you shed off the extra weight that might pose many health risks to you. The levels of fat oxidation are intensified by the polyphenols found in green tea. Conversion of food into calories is also increased in the process. In general, your metabolism is increased significantly. This means that you get to burn more calories even when you are not working out or doing any physical activity. The more calories you burn, the more weight you lose.
Lowers risk of type 2 diabetes
Green tea can help with regulation of blood sugar. It slows down blood sugar rise after consuming food. As a result, you will not experience high insulin spikes and fat storage. Green tea can also increase the sensitivity of insulin. This puts you at a lower risk of developing the type 2 diabetes.
Improves brain function
For starters, green tea is an excellent stimulant that can help to maintain focus and concentration. This is thanks to caffeine, which is a main ingredient in the beverage. Studies have also shown that green tea can also improve other brain functions such as vigilance, mood, memory, and reaction time. All these will make you more productive and probably smarter, as explained in the conclusion of the studies.
Lowers risk of cancer
Uncontrolled growth of cells is what causes cancer, one of the leading causes of death in the world. The antioxidants found in green tea have a protective effect on the oxidative damage known to promote cancer development. This puts drinkers of green tea at a lower risk of developing the various types of cancer including breast cancer, prostate cancer, and colorectal cancer.
