More and more individuals are buying stationary bikes. Even if an individual has already an outdoor bike, an exercise bike is never absent for someone who loves to workout. The convenience of doing your workouts anytime on whatever kind of day there is must be the top reason why exercise bikes are the top choices of people when buying an exercise equipment. This is excellent as stationary bikes can give you the following health benefits.
Improves Heart Health
Stationary bike workouts are considered cardiovascular or aerobic exercises. They strengthen the heart, lungs and muscles. By doing so, the body can derive a plethora of health benefits that include, improved memory and brain functioning, lower blood pressure, better sleep, improved blood sugar levels, stronger immune system, better mood, lower stress levels, and higher energy levels.
Provides Less Pressure on Joints
Indoor cycling is a low impact exercise which does not give much pressure on joints, muscles, and bones. This can help you burn fats and achieve your health goals while preventing the occurrence of injury. Jogging, running, and jumping can give much stress to your metatarsal joints, ankles, knees, and hips. This makes stationary cycling excellent for those with bone and joint issues.
Strengthens Lower Extremity Muscles
Increasing your muscle mass and strengthening lower extremity muscles can be achieved more quickly if you increase the resistance of the pedal. The pedaling action is good for the quadriceps, hamstrings and calf muscles. Your back and gluteus muscles can also be strengthen. You can go for an overall body workout by selecting an indoor bike with handles, so your upper back, shoulder, arms, and forearm muscles will also be strengthened.
Allows Interval Workouts
Going for an exercise regimen that allows you to alternate longer period of low intensity exercise and short burst of high intensity exercise can help you lose more calories faster. With this a stationary bike, this is a possibility, so you can achieve your health goals more quickly.
Aids in Weight Loss
Do you know that you can lose 600 calories or more in an hour on your exercise bike? That is if you increase the intensity of your workout. You lose weight when you consume more calories than what you take in. Besides burning calories, it also increases muscle lean mass and strength which helps in burning fats as well.
When compared to outdoor cycling and other exercise modalities, stationary bikes are safer. When on the road, you can be predisposed to all forms of accidents. Exercise biking is also a low impact exercise, so you won’t be injuring any part of your body.